Week 9, Day 1: Run 10, walk 1, run 20, walk 1, run 15, walk 1, run 10

This was our hardest run by far - a full 55 minutes of running - and we were both dreading it a bit. The last time I did this training course, I just barely made it through this run. This time was much better because a) I was with Isabel, and we talked the whole time and b) we ran in Forest Park instead of on a track. It is so much more pleasant to be out in the woods than going around and around in circles! We covered a total of 5.5 miles - that's 8.85K, nearly a 10K! Of course, some of that was walking, but still.