Week 8, Day 1: Run 10, walk 1, four times

Isabel and I ran this at Grant track on Wednesday, pushing Melina. We found a brief dry period on a rainy day, and it wasn't too bad. I'm convinced that having another runner along makes all the difference, especially on long runs. Melina did great, but didn't take a nap for the rest of day. My joints felt kind of tired, maybe because of running on pavement on Monday?