This was a pleasant run (yesterday), easier than the run before it. Isabel and I ran at the Grant track, pushing Melina. Melina did really well for the first 40 minutes and complained for the last ten minutes. Better than I expected. Three minutes didn't seem like long to run, especially since we were talking the whole time. It's MUCH easier running with a partner.
I cheated a bit on my "regime" and had a piece of cake at work. It was a very special piece of cake from an exceptional bakery, and it was my co-worker's baby shower. I felt justified. It was a *very* good piece of cake.
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