Monday, January 14, 2008
January 9 & 14
Ran at work with Heather last Wednesday and then today. Last Wednesday we went 32 minutes, today 35. I felt a lot stronger on Wednesday than I did today; not sure why. Both days were extremely chilly.
Tuesday, January 08, 2008
Back to the salt mines
OK, so maybe I should be a little more positive about working out. It's time to lose a few holiday pounds (3.8, to be exact, plus 2 more to get to 145). That means I'm going to TRY to start running 3x/week, plus go back on WW. Or no - I'm going to RUN 3x/week, not try.
Yesterday my coworker Heather and I ran 35 minutes (4 points) in the coldness. I felt completely wiped out afterward, perhaps because I hadn't eaten enough or something. Or maybe I'd had too much sugar - that does it sometimes. I've been kind of addicted to sugar lately and need to cut it out.
I'm doing WW at "maintenance" level now, which means still eating less than I was. I think that if I'm strict about keeping to the maintenance level of points, I will actually lose weight, because it seems to be set kind of low for me. We'll see.
Next run: Wednesday.
Yesterday my coworker Heather and I ran 35 minutes (4 points) in the coldness. I felt completely wiped out afterward, perhaps because I hadn't eaten enough or something. Or maybe I'd had too much sugar - that does it sometimes. I've been kind of addicted to sugar lately and need to cut it out.
I'm doing WW at "maintenance" level now, which means still eating less than I was. I think that if I'm strict about keeping to the maintenance level of points, I will actually lose weight, because it seems to be set kind of low for me. We'll see.
Next run: Wednesday.
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